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Optimise Your
Metabolic Health.
Improve Your Future Self.
Evidence-based medical care to improve your energy levels, body composition, cholesterol, blood pressure, insulin sensitivity, and other key drivers of long-term health.
Whether you’re looking to stay healthy for decades to come or improve an existing metabolic condition, you’ll receive a personalised plan combining medical expertise with nutrition, exercise, sleep and behaviour change to help you achieve lasting results.
Improved energy levels
Improved body composition
Improved Insulin Sensitivity
Lowered inflammation
Healthy
Blood Pressure
Lower
cholesterol
What is Metabolic Health?
Your metabolic health is about far more than how many calories you burn. It encompasses all the chemical reactions occurring in your cells that keep your body functioning. Think of it as your body’s operating system. It influences how efficiently your body produces energy, regulates blood sugar and cholesterol, manages blood pressure and maintains a healthy weight, all of which shape your health now and in the future. We aim to improve your metabolic health through the six pillars of lifestyle medicine.
Who is a Metabolic Health Consultation for?
Health Optimisers & High Performers: For those who want to maximise their health, energy, and longevity.
Those at risk of chronic disease: For those who want to prevent metabolic health problems before they start.
Those Living With Metabolic Conditions: For those looking to improve or better manage existing health conditions, including (but not limited to) high cholesterol, diabetes, or hypertension.
Those Experiencing Changes in Midlife: For those navigating hormonal, body composition, and energy changes in midlife and beyond.
Those Who Feel “Something Isn’t Right”: For those who are experiencing persistent fatigue, struggling to implement healthy behaviours, or just feel like they're missing something.
The Consultation Process?
01.
Book Your Consultation Online
Complete this online form or contact us on WhatsApp (079 499 7813) to book an appointment.
02.
Complete your intake questionnaires
03.
In-person or online consultation
04.
Comprehensive
blood tests
05.
Follow up and a personal action plan
What Common Tests do You Order?
We offer comprehensive, personalised testing designed to move beyond routine screening and provide deeper insight into your health, risk factors, and long-term wellbeing. Assessments may include metabolic, nutritional, hormonal, and longevity-focused health markers.
Metabolic Health
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Glucose regulation.
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Insulin resistance and sensitivity testing.
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Advanced lipid testing.
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Inflammatory markers.
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Liver function.
Nutritional Adequacy
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Vitamin D and calcium.
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Vitamin B12, homocysteine, and methylmalonic acid.
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Comprehensive iron panel.
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Folate.
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Magnesium.
Hormonal Health
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Estrogen and progesterone.
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Luteinising hormone, follicle-stimulating hormone, and AMH.
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Testosterone and SHBG.
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Thyroid function.
Organ Health and Longevity
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Full blood count.
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Blood cell differential.
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Kidney function.
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Biological age.
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Dexa body composition.
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Bone mineral density.
What are the Consequences of Poor Metabolic Health?
Overweight and Obesity
Obesity is multifactorial. Carrying excess adipose tissue can contribute to insulin resistance and chronic inflammation, and can increase the risk of chronic disease.
Cardiovascular Disease
High cholesterol, high blood pressure, insulin resistance and chronic inflammation can damage blood vessels over time, increasing the risk of heart attack, stroke and other cardiovascular diseases.
Type 2 Diabetes
Insulin resistance makes it harder for your body to regulate blood sugar. Over time, this can progress to prediabetes and eventually type 2 diabetes if left untreated.
Dementia
High cholesterol, insulin resistance, high blood pressure, and obesity can reduce brain health and increase the risk of dementia later in life.
Osteoarthritis
Excess body weight increases the mechanical load on joints, while chronic, low-grade inflammation associated with poor metabolic health may also contribute to joint damage and pain.
Fatty Liver Disease
When the body becomes insulin resistant, excess fat can accumulate within the liver. Over time, this can progress to inflammation, liver scarring and impaired liver function.
Chronic Kidney Disease
High blood pressure, insulin resistance, and obesity can gradually damage the kidneys, reducing their ability to filter waste and increasing the risk of chronic kidney disease.
PMOS
Insulin resistance plays a key role in many women with PMOS (formerly known as PCOS), contributing to hormone imbalances, irregular menstrual cycles, fertility challenges, and weight gain.
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