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General Consultation
Your lifestyle is one of your most powerful treatments.
Our daily lifestyle habits affect every aspect of our health. Research has found that improving our nutrition, exercise, and sleep habits, as well as certain supplements can improve migraines, PMS symptoms, energy levels, concentration, skin conditions, arthritis, and much more.
This consultation may be right for you if you:
Want a natural approach to your symptoms.
Want a comprehensive annual check up
Have been following a plant-based diet and want to know if your nutrition and bloods are optimised
Want to know what supplements are research-backed for your symptoms or condition.
Want to know if certain foods or ingredients may be triggering your symptoms.
Want comprehensive blood tests to investigate your symptoms.
Common Concerns We Address:
Why do I still feel unwell, even though my blood tests are all "normal"?
Are there any nutrient deficiencies that could be contributing to my symptoms?
How do I optimise my sleep and exercise for my condition?
Are there any supplements that could help my symptoms?
Why am I exhausted all the time, even when I’m getting enough sleep?
What we explore during this consultation:
Nutrition
The food we eat can either promote inflammation and disease or fight it. Certain foods can also trigger certain conditions such as migraines, acne, eczema, and PMS symptoms. We will develop a personalised plan just for you.
Supplements
We will look at which supplements may be the most beneficial for you based on the latest research, as well as which supplements are not worth spending your money on.
Biomarkers
We will do a thorough history, physical examination, and blood tests to rule out any underlying medical conditions or nutrient deficiencies that can be contributing to your symptoms.
Sleep
Sleep is the time when our bodies repair themselves. The quality of sleep is determined by our daily habits from the moment we wake up. We will look at your daily habits and how to optimise them to improve your sleep quality.
Exercise
Exercise has an anti-inflammatory effect over the long term, and can play an important role in the management of diabetes, hypertension, migraines, menstruation, and more. We will develop beneficial and achievable exercise goals.
Root cause
We will look at the underlying factors causing and contributing to your symptoms, instead of simply treating the effects or managing your symptoms with medications.
What you get out of this General Consultation:
45 minute initial consultation to review your symptoms and have a full examination.
45 minute follow up appointment to review your blood test results and discuss your personalised action plan, including nutrition, physical activity, sleep hygiene, and supplement recommendations.
A comprehensive, written report, reviewing your blood results and detailing personalised, actionable goals to improve your fatigue.
Comprehensive blood test recommendations, based on your symptoms, medical history, lifestyle and personal preferences.
