Plant-Based Nutrition

Join Dr Roxie as she explores the evidence behind lifestyle changes that can optimize your health and longevity.

Dr Roxie Becker

Feb 12, 20232 min

Does Soy Cause Breast Cancer?

There are many myths and misconceptions surrounding soy. This fear mongering began once it was discovered that soy has isoflavones, which...

Dr Roxie Becker

Dec 19, 20227 min

A Plant-Based Diet for the Prevention and Treatment of Diabetes

The global prevalence of diabetes in 2019 was 9.3% (463 million people). (1) In the US alone, it is estimated that in 2060 that 2 in 5...

Dr Roxie Becker

Feb 21, 20224 min

Beyond Meat vs Beef: Which is Healthier?

The popularity of plant-based diets is on the rise, and accompanying it is the development of plant-based meat substitutes, commonly...

Dr Roxie Becker

Feb 7, 20225 min

Is Plant Protein Really Inferior to Animal Protein?

Is plant protein really inferior to animal protein? In this article we look at scoring systems and clinical trials to assess plant proteins.

Dr Roxie Becker

Feb 2, 20226 min

Covid-19 and Diet – Are we Eating Ourselves Sick?

We are 2 years into a pandemic that has forever altered our lives. At the time of writing this article, over 5.5 million lives have been...

Dr Roxie Becker