There are many myths and misconceptions surrounding soy. This fear mongering began once it was discovered that soy has isoflavones, which...

The global prevalence of diabetes in 2019 was 9.3% (463 million people). (1) In the US alone, it is estimated that in 2060 that 2 in 5...

The popularity of plant-based diets is on the rise, and accompanying it is the development of plant-based meat substitutes, commonly...

Is plant protein really inferior to animal protein? In this article we look at scoring systems and clinical trials to assess plant proteins.

We are 2 years into a pandemic that has forever altered our lives. At the time of writing this article, over 5.5 million lives have been...