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Longevity / Preventive Health Consultation
Increase lifespan, but more importantly, healthspan.
Longevity is not just about lifespan (or how many years you live) but also about healthspan (or how many years you're in good health).
The purpose of a healthy lifestyle is not just to help you live longer, but to make sure you're still able to do what brings you joy and fulfillment as you age, whether that's being able to travel, hike, run, play tennis, play with your grandkids, or live independently instead of moving into an old age home.
Nutrition, movement, stress management, sleep, and avoiding risky substances can help you add years to your life and life to your years.
This consultation may be right for you if you:
Want to improve long-term health and longevity.
Feel well but want a deeper health assessment to optimise your lifestyle.
Have a family history of heart disease, diabetes, dementia, or cancer and want to prevent them as far as possible.
Want to age well and preserve strength, cognition, and function.
Common Concerns We Address:
How healthy am I really?
Am I at risk for chronic disease despite feeling well?
What can I do now to reduce future health risks?
How can I improve longevity and quality of life?
Which lifestyle factors matter most for healthy ageing?
Want clear, evidence-based guidance.
What we explore during this consultation:
Nutrition
We will look at your current dietary habits, identify nutrients being under- or overconsumed, and work towards shifting towards a dietary pattern that supports long-term health.
Exercise
We will look at your current exercise regime and athletic goals, and ensure you are building sufficient strength and cardiovascular fitness, along with mobility, to help you age well.
Recovery
Recovery can take many forms, but a key focus will be on addressing sleep quality and stress management which impact physical recovery, as well as mental and emotional capacity and burnout.
Biomarkers
Depending on your age, family history, and lifestyle habits, we will order blood tests to evaluate your health and biological age. Bone density and body composition can also be investigated if desired.
What you get out of this Longevity Consultation:
Skin carotenoid scan: a painless scan of your finger to measure your carotenoid level. This is an objective marker of your antioxidant status.
One hour, expert-led consultation with Dr Roxie Becker to review your health history, current habits, and goals.
A personalised, evidence-based lifestyle medicine action plan covering nutrition, exercise, sleep, stress, and supplement support.
A comprehensive report of each individual blood result and your biological age.
