Dr Roxie Becker

Have you been told your blood results are "normal" but you still feel exhausted, can't concentrate, or feel cold all the time? According to the new guidelines, you previous "normal" ferritin may now be classified as being deficient. A few days ago the American Society of Hematology published their first ever iron deficiency guidelines. And they raised the ferritin cut off to diagnose iron deficiency, which means your previous "normal" ferritin may now be considered a deficien

Want to reduce your migraines naturally? Discover the evidence behind a lifestyle medicine approach that goes beyond painkillers. Learn how the foods you eat, your sleep, stress levels, and daily habits can influence migraine frequency and severity, and how simple, science-backed changes may help you experience fewer, less debilitating attacks.